Volume I – Table Of Contents

Volume I

Foreword
Preface
Introduction

Part 1 PHYSICAL CULTURE:

Chapter 1 – Origins of Physical Culture
Chapter 2 – 20th Century Physical Culturists
Chapter 3 – Physical Culture and the World of Health
Chapter 4 – Nutrition, Disease, and the Dietary Templates

Part 2 THE IRON GAME:

Chapter 5 – The Rise of the Iron Game
Chapter 6 – The Players of The 1930s
Chapter 7 – Nature’s Law
Chapter 8 – The Rise of Modern Bodybuilding
Chapter 9 – Dan and Joe and the Origins of the IFBB
Chapter 10 – Muscletown Nutrition

Part 3 THE 1950s:

Chapter 11 – Hi-Protein, High-Protein, Hi-Proteen or Miracle Food?
Chapter 12 – Miracle Food or Manipulation?
Chapter 13 – Diverging Philosophies
Chapter 14 – Sport or Pageant?
Chapter 15 – Who Are Those Guys?
Chapter 16 – The Psyche of the Bodybuilder
Chapter 17 – Old School Bodybuilding Nutrition
Chapter 18 – 1950s Science — The Good, the Bad & the Ugly
Chapter 19 – The Pink, White & Blue…and the Red

Part 4 THE 1960s:

Chapter 20 – The Transitional 1960s
Chapter 21 – Westward Through ChicagoLand
Chapter 22 – Muscle, Pills and Powders
Chapter 23 -The Cream Rises to the Top
Chapter 24 – Muscle, Cows, and Chickens
Chapter 25 – Muscle, Mind and Myths
Chapter 26 – Muscle, Blood and Glands
Chapter 27 – Eat More. Lift More.
Chapter 28 – Muscle, Fats and Heart Attacks!
Chapter 29 – Muscle, Brains and Brawn

EPILOGUE
INDEX